LESSON GUIDE

Liquid food, served warm or cold, made by combining a variety of nutritious ingredients and are generally served as a starter or the first course in any meal.

Hot or cold, classical or contemporary, salads are vital to a healthy lifestyle. Can be served as a side or even as a main course.

Dishes that are served prior to the main course to whet our appetites and also to set the right tone for the main meal to come.

A quick meal, filled with innovation, packed with creativity, eaten as a snack or a meal, could be plated or packed.

Packed with nutrition and versatile in use, eggs are probably one of the most eaten foods on the planet in a wide variety of ways.

A rich source of fiber, vitamins and minerals, no meal is complete without vegetables. Served in a variety of imaginative ways, cooked or raw.

Pasta has become one of the most loved Italian dishes around the world, as it is easy to prepare. Learn to cook Pasta the right way.

The most important of staple foods and being neutral, rice is made in a variety of interesting combinations for wholesome meals.

Poultry is one of the most commonly consumed types of protein in the world; a popular lean meat made in a variety of imaginative ways.

Known for its delicate and flavorful tender flesh, lamb is part of traditional cuisine since ancient times.

Wholesome and satisfying, beef is served roasted, stewed, stir fried or minced. Learn to cook beef the right way.

Delicate and filled with flavor, seafood is a favorite amongst many. Experience how easy it is to cook it well.

A traditional teatime snack that have become an any time favorite today. Learn home baked cookies in a variety of ways.

Tarts and pies, made sweet or savory, can be served as a snack or at a meal. Learn simple techniques to get the best out of this classic pastry.

One of the most delightful creations of mankind, loved by the young and old, no celebration is whole without a delicious cake.