healthy can be delicious...

The word “vegetable” was first recorded in the English language in the early 15th century and was derived from the Medieval Latin word “vegetabilis”, which means ‘growing, flourishing’.

Vegetables are part of our daily life with its everyday usage and eaten in a variety of ways, either raw or cooked. They play an important role in nutrition, as most vegetables are low in fat and calories but at the same time, bulky and filling. They are an important source of dietary fiber and essential vitamins like vitamin A, K, C, E and B6, minerals, trace elements and are also an important source of anti-oxidants.

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Recipes from this Lesson

Mushroom Stroganoff

Chunky and meaty mushrooms are balanced well with a rich creamy sauce and served best with steamed rice. Fresh chopped parsley adds a burst of flavor and a pop of color to the dish.

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Fatteh with Chickpeas

Crispy baked Arabic bread topped with a cooling tangy tahini sauce, covered with warm chickpeas and crunchy roasted pine nuts.

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Spicy Vegetable Quesadillas

One of the most popular Mexican street foods, flour tortillas filled with tender yet crisp & spiced vegetables that gets soaked up with the spiced rice that results in a deliciously and delicate flavorful dish.

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Thai Green Curry

This delicate but well spiced curry, rich in coconut milk works well with the sourness of the lime and chunky vegetables, while the garnish of coriander and the Thai basil leaves adds extra flavor.

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Vegetarian Moussaka

This is a simple Vegetarian Moussaka, packed with layered roasted vegetables and Feta cheese slices, then topped with yoghurt and Parmesan cheese.

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